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Ambulance: Telephone 000
Lifeline: 13 11 14
Kids Help Line: 1800 55 1800
Alcohol and Drugs: 1800 888 236
1300 660 068
Gambling: 1800 156 789
Directory Assistance: 1223 and 12455
The following organisations also have helpers available through their websites:
Remember, it is far better to take some extra medication and sleep
to avoid the pain you are feeling, than to think about harming yourself.