Talk first to a friend, a family member or a doctor!

You have held on this long ... hold on for another period of time; it will get better.

YOU ARE NOT ALONE ... lots of people would  help you if they knew.

Emotional pain is horrible, but it always ends if your brain is given time.

You would not kill yourself for physical pain; you would see a doctor and get it fixed. Professionals can help stop this pain.

Please read this website ... what have you got to lose? A few minutes may save you from the biggest mistake of your life !!

Why not go to see a doctor, a psychologist, a counsellor, or a hospital emergency department?

Why not call a crisis line listed on this site?  

Yes, it can be very hard, but it will pass, and there is help.